Counselling and Psychotherapy: What exactly is it and precisely what kind of counselor do I need for my particular situation?
Do I require Counselling?
It is advisable not to become confused regarding the difference between these 2 approaches of describing a counselor. In the event that you are looking for assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce evidence of their credentials, to be allowed onto the website.
What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship because this is effectively what it is. All counselors receive training in mastering the best ways to listen to an individual as they discuss a particular problem or notions they are having and to ask questions which could encourage a helpful exploration of whatever that has come to be a struggle.
What form of therapy do I require for my issue?
There are many different types of therapy models available, that it can be extremely puzzling to figure out which will be most effective for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to discover that much research now reveals that the therapeutic "relationship" is most likely sign of a positive outcome, regardless of therapeutic model. For that reason, if you are looking for some assistance right now, fret less about the "type" of therapy on offer and focus more on finding a person with whom you feel you can connect.
How do I choose a therapist?
It is a very good tactic to see around 3 individuals when you are seeking a therapist and to see just how you feel while you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the telephone or face to face, so you may discover that 20-30 minutes is ample time to explore if you sense a connection.
How can I ensure I have picked the best therapist for me?
It is worth keeping in mind that counseling can really help you to overcome interpersonal difficulties, so even if you don't really feel a great initial connection with a therapist, if you are bold enough to articulate Find Out More this and talk about it, this could really help you to build a much better relationship in therapy along with broadening your relational capacities with people who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being confident with work colleagues. L listens carefully to J and because he doesn't seem to offer her any
immediate strategies or to say much, she conceives that he can not assist her and that he is not seriously interested in her troubles at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has very little experience of relating with an older male, an individual who represents the sort of age her own dad would be. J could decide to see a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and potentially get to know a lot about herself as a result of her relationship with therapist L. She might learn how to connect well with L and this consequently may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and try this out maybe she is curious about therapist L as well as being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship per se might help a person to overcome personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of counselor, then it may be very beneficial if you can bear to talk about this at your upcoming session. You could be quite taken aback at how your therapist acts in response and he or she might even help you to comprehend more about this uneasiness. It is crucial to remember that therapeutic training focuses upon issues such as problems in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how aspects of it may detrimentally affect your capacity to connect well to other people.
If you would like to explore counselling at The Hove Counselling Practice, then please contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, check this Hove, East Sussex, BN3 3WG, UK