Counselling and Psychotherapy: What is it and precisely what type of therapist do I need for my particular predicament?
Do I need to have Psychotherapy?
It is best not to end up being mystified regarding the distinction between these 2 ways of defining a counselor. In the event that you are seeking assistance on a credible site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their credentials, to be admitted onto the website.
What is counselling or psychotherapy?
You may like to think of therapy as a healing relationship simply because this is fundamentally what it is. All therapists receive training in learning the best ways to listen to an individual as they speak about a particular issue or thoughts they are having and to ask questions that may well spur a beneficial exploration of an issue that has developed into a frustration.
What sort of counseling do I require for my issue?
There are so many different types of therapy models available, that it can be totally baffling to work out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to know that much research now shows that the therapeutic "relationship" is most likely barometer of a positive outcome, no matter what therapeutic model. For that reason, if you are trying to find some assistance at the moment, fret less about the "type" of therapy available and focus more on choosing a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a really good tactic to meet a minimum of 3 individuals when you are seeking a therapist and to see how you feel while you sit and talk together. Many therapists will offer a no charge initial chat on the phone or face to face, so you may discover that 20-30 minutes is adequate time to explore if you sense a connection.
How can I make sure I have decided on the right therapist for me?
It is worth keeping in mind that counseling can really help you to resolve interpersonal difficulties, so even if you click to read don't really feel a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really help you to develop a better relationship in therapy in addition to broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her difficulties in being assertive with work colleagues. L listens carefully to J and because he doesn't seem to supply her any
immediate solutions or to say much, she conceives that he can not really help her and that he is not genuinely interested in her predicaments at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has hardly any experience of relating with a more mature male, a man who represents the kind of age her very own father would be. J could choose to see a different counselor with whom she feels a more "comfortable" connection or she could remain with this situation and potentially uncover a lot about herself with the help of her relationship with therapist L. She may learn how to connect well with L and this over here in turn may even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a few suggestions about how a therapeutic relationship in itself might really help a person to resolve personal difficulties. So if you have started working with a professional and you are feeling doubtful about your choice of therapist, then it might be very useful if you can bear to like this talk about this at your next session. You may well be very taken aback at how your therapist reacts and he or she may even help you to understand more about this anxiety. It is essential to bear in mind that therapeutic training focuses upon matters including difficulties in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may badly influence your ability to connect effectively to other people.
If you would like to explore therapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK